Best App to track your Phone

  • Monitor the media files stored in the device.

  • Monitor the incoming and outgoing calls.

  • Monitor the web browsing history.

    Nowadays, people are getting more and more interested in following healthy habits and keeping their body healthy. You can easily find tons of health tracker app on the internet that can track your progress through aspects like steps taken, calories burnt and taken, diet plans etc. These applications now play a very important part in the day to day life of people who are aware about their fitness. Some fitness tracker app can connect with fitness tracker watches in order to receive and analyze real time data about your heart rate, steps taken, blood pressure etc so that you can better track your progress.

    You can easily find free health tracker app on the internet so that you can also download and use their features to get a better shape. Some of the popular apps will even have exercise tutorials and workout plans for people along with scheduling features for better monitoring of health.

    Part 1. Best 10 Free Health Tracker Apps

    Google fit

    Coming from Google, this is one of the most popular fitness tracker app that can be used on Android as well as iOS devices. It can efficiently track and record your workout routine so that you can keep track of your progress and make changes in your routine where it seems necessary. It is a simple application with a minimalistic and no nonsense user interface that can be easily used by anyone without any issue. You can also share your progress with your friends through your Google account as it provides you points on completing certain milestones.

    Key features
    • There are no advertisements on this application and it is a free health tracker app.
    • The application is buttery smooth and you won’t notice any lag or bottlenecks while using the application.
    • It continuously sends you healthy tips from professionals so that you can follow them and stay fit.
    The Best 10 Free Health Tracker Apps-Google fit

    Nike training Club

    This is one of the most famous health tracker app that is used by normal people as well as professional athletes. This application will provide you with all the necessary tips, tricks and guidelines that you would want to shape up a certain part of your body. It is a free health tracker app and can be downloaded for free on iOS and android devices. The user interface of the website is very clean and professional looking and allows connection with fitness bands to capture more information about your body and fitness so that it can provide better guidance.

    Key features
    • This fitness tracker app comes pre loaded with over 140 different workout routines that you can follow based on your requirements.
    • It can help you to decide a perfect schedule so that you can easily gain your desired shape efficiently.
    • All the tips tricks and exercises showcased on this application come from some of the finest professionals in the field of health and fitness.
    The Best 10 Free Health Tracker Apps-Nike training Club-Nike training Club

    Runtastic from Adidas

    Developed by Adidas, this is a free health tracker app that is used by a lot of professional athletes. This is because of the high quality features that it provides. This application provides you details about your fitness and progress through graphs and other infographic methods so that it can be easily understood. It also provide motivational music playlists so that you can be motivated to workout. The user interface of this application is subtle and you won’t find ads covering the content. It provides you with details that professional athletes can use to practice more and get better at their field.

    Key features
    • It provides you with detailed graphs and charts about your fitness so that you can analyze it and make necessary changes according to your progress.
    • You can choose training plans according to your health, which makes is widely usable for even beginners.
    • You can find the running routes nearby and can even create your own route and follow it through the application.
    The Best 10 Free Health Tracker Apps-Runtastic from Adidas

    Map My Fitness

    As a part of the Under Armor fitness community, this is a community driven fitness application. This fitness tracker app will allow you to keep track of your daily workout routine and will help you monitor it regularly. This will help you to compare the readings and check the progress that you have had over the course of time. This is a free to use application and has a clean user interface that can be easily used by people who love to stay fit.

    Key features
    • This health tracker app allows you to choose from over 400 different activities like cycling, swimming, running etc.
    • It is one of the few applications that provide audio interaction so that you can feel a personal touch.
    • You can Sync it to over 400 different devices to gather all the fitness related information about your body.
    The Best 10 Free Health Tracker Apps-Map My Fitness


    This is basically a free health tracker app that is used globally by a lot of users. This application is based around lowering stress from your mind so that you can have a healthy life. The applications boasts about well researched content And tips for helping you to avoid heart issues, diabetes and a lot of other life threatening issues. This application is available to be downloaded for free and has a very clean and minimalistic user interface that can help you to stay fit always.

    Key features
    • This is one of the few free health tracker app that provide solutions to mental and stress related issues.
    • IT provides content from professionals related to mental health, which can be useful for you.
    • This application also provides you with tips and tricks that you can use to effectively manage and suppress the stress.
    The Best 10 Free Health Tracker Apps-Happify

    8 Fit

    If you are someone who is constantly on the go and doesn’t have time or money to afford gym, this application can help you get the desired body shape you always wanted without charging you any money for it. This application has a very wide range of workout, diet and exercise plans that can help you get in shape. All the routines showcased in this application can be easily modified to suit your requirements so that everything can fit your schedule. It includes lessons for Yoga, Tabata and even boxing routines.

    Key features
    • Includes some of the best high intensity workout plans for people who want to gain more and more in low amount of time.
    • It provides workout routines from different fields like yoga, tabata, lifting, boxing etc.
    • The application is very user friendly and has a clean and simple user interface.
    The Best 10 Free Health Tracker Apps-8 Fit


    This is a voice based fitness application that provides you with workouts, diet plans and tips and tricks for a better health. It has over 2500+ different workout plans that are suitable for people with different requirements. It provides you with voice guided sessions that can be extremely beneficial due to being easy to understand. The developers of this application add over 30 new tutorials every week for the users so that more and more fitness levels can be facilitated with professional help. If you don’t have time to go to gym on a daily basis, this is surely the best application you can use to get a chiseled body shape.

    Key features
    • It has variety of different courses that you can choose from including, yoga, Pilates, strength training, workout for muscle gains etc. so that everyone can get what they want.
    • It provides over 2500 different workout plans that you can follow based on the requirements and free time you have.
    • One of the best features of this tool is that you can download the classes and watch them later.
    The Best 10 Free Health Tracker Apps-Aaptiv

    Fit plan

    This applications offers you the best fitness training for nearly no cost. It has tons of high quality training sessions that you can follow in order to get your body in shape. It comprises of sessions for every requirement like weight loss, muscle gain, strength training, flexibility etc. All the workout plans are constituted by professionals and are easy to follow as well. This application is available on android as well as iOS devices and can be downloaded for free. However some of the plans and guides are paid and you will have to buy them in order to be able to access and follow the, It also provides diet plans as per your health and fitness level.

    Key features
    • In order to provide the most suitable content and plans for you, this application will ask you a few questions in order to understand your body type and health and fitness level.
    • It has a lot of workout sessions ranging from high intensity training, to mild weight loss exercises that are highly effective.
    • This application contains workout sessions from different disciplines like Zumba, Pilates, Yoga etc.
    The Best 10 Free Health Tracker Apps-Key features

    Sworkit – Workout and fitness plans

    Sworkit is a simple and easy to use application that can be used to monitor you health and follow fitness plans offered by professional trainers. It contains tons of workout plans that are suitable for different requirements that you might have. You will also get to connect this application to your fitness tracker application to get more and more details into the app so that you can plan your routines in a better way. It can also be directly paired with fitness bands in order to gather data related to your body. It also provides plans for diets so that you can compensate for the energy and calories you will be burning while working out. This is a great free to use application and is available on both iOS and Android.

    Key features
    • In the beginning you will be asked to choose from three different levels of fitness i.e. beginner, intermediate and advanced. This information will be used to push out content accordingly.
    • Each level has a six week long program which you can follow at your own paced and upon completion of each level you will unlock the next one.
    • It also allows you to set up custom workout routines as per your convenience and will provide you notifications regarding the same.
    The Best 10 Free Health Tracker Apps

    My fitness pal – Calorie counter

    This application revolves around the main objective of losing weight. For people who want to lose weight in order to get in shape, this application is great as it allows the users to keep track of the calorie they consume and have burned. You will also be allowed to set goals so that you can stay motivated for losing weight. This app will also help you to connect with people that are dealing with the same problem so that a community can be formed with likeminded people. This application is simple and is easy to use and is developed by a fitness brand known as under armor.

    Key features
    • It comes with a bar code scanner, which you can use to scan the barcode of the food items you buy so that it can analyze the amount of calories and the ingredients it has.
    • It shows you all the monitoring features on the home screen, including things like, goals, calorie intake and amount of calorie burnt.
    • You can easily add the nutritional value of every food item you eat or cook at home.
    The Best 10 Free Health Tracker Apps-Calorie counter

    Part 2. Comparison table

     Tracking FitnessWorkout guidesDiet plansFree to useConnectivity with fitness bands
    Google fit Yes Yes No Yes Yes
    Nike training Club Yes Yes No Yes Yes
    Runtastic from Adidas Yes Yes No Yes Yes
    Map My Fitness Yes Yes Yes Yes Yes
    Happify No Yes Yes Yes No
    8 Fit Yes Yes Yes Yes Yes
    Aaptiv Yes Yes Yes Yes Yes
    Fit plan Yes Yes Yes Yes No
    Sworkit No Yes Yes Yes No
    My fitness pal No No No Yes Yes

    Part 3. Best App to track your Phone

    Due to the rising number of cyber bullying and cyber crime cases, monitoring the smartphones of your family member and especially kids. Monitoring the text messages and call that they receive is very important as most fraudulent activities are done through these two means only. In order to remotely track the devices of your family members, you might need to download a monitoring application like Aispyer on your device. This application is one of the best monitoring software ever due to the variety of powerful features that it provides to you. It can monitor the call history and text messages of the target device along with other features like accessing photos and taking screenshots. You can also use this application to monitor social media chats and posts of the target device to ensure that everything is fine.

    Key features
    • With the help of this application, you will be able to monitor the media files stored in the device and also take screenshots of the same.
    • It allows users to monitor the incoming and outgoing calls along with intercepting live calls. It can also monitor text messages of the target device.
    • It has a key logger feature that can be used to record all the text entered in the target device using the keyboard.
    • You will be able to monitor the web browsing history of your kids and will also be able to block off certain content that you think are unsuitable for your kids.
    • It can monitor the social media interaction of the target device from up to 17 different social media platforms like Instagram, Snapchat, and Facebook etc.
    The Best 10 Free Health Tracker Apps-track your Phone


    Tracking of smartphones is becoming important as there is a rise in the fraudulent activities on the internet. There are tons of applications that can facilitate phone monitoring. One the finest parental monitoring tool available in the market is Aispyer. It is a great monitoring application that allows users to monitor calls, SMS and social media interactions of a target device. It has a simple dashboard that allows you to monitor all the aspects easily. It stays completely hidden on the target device.

    Tracker Apps


    Aispyer IS DESIGNED FOR LEGAL USE ONLY. It is a smartphone and tablet monitoring software that shall be used only with the aim of parental control of their children, by employers to monitor the devices which belong to them and on which the employee’s work, on a device which is of your ownership, and by you with a consent of a device owner.

    Failure to do so is likely to result in violation of applicable law that could result in severe monetary and criminal penalties imposed on the violator. You should consult your own legal advisor with respect to legality of using the application in the manner you intend to use it prior to registering, downloading, installing, and using it. Aispyer cannot be held responsible if a user chooses to monitor a device the user does not have the right to monitor; nor can Aispyer provide legal advice regarding the use of the software.

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